The Recovering Diet Addict

5 months ago I gave birth to a pretty awesome human being, but if you read my last blog post you will know that I managed to gain an impressive amount of weight during my pregnancy. I am sure that many women are able to (and should) embrace their postpartum bodies; unfortunately I am not one of them. I have accepted that my body will never be the same again and I am totally ok with that. Well, I will be. But, there are a few signs that it's time to get moving and they are pretty hard to ignore: 1. Your hairdresser looks a little uncomfortable asking if you've already had the baby. I had already had the baby.... Fair enough it was only a month postpartum but seeing as I am still the same weight as I was then, I can no longer use this as an excuse.... 2. You invest in an over-priced teething necklace for your gorgeous baby as, as well as tugging at your hair, she has also begun to grasp at your newly acquired second chin. The pain is real. 3. You head out to w...

Howdy readers. So, it's been a while hasn't it? Well, I can report that a LOT has gone on since my last blog post; it's been pretty intense and, though it pains me to say it, I have completely lost my mojo. It's amazing, how easily you can slip back into old habits. If I'm feeling down then I am used to turning to exercise to pick me back up. If I'm feeling super-blue then I comfort eat and get a bit lazy; a habit that I thought I had left behind - how wrong I was. WARNING: I am about to discuss FEELINGS and incredibly honest truths. It started off around the time of my last post. Without going into too much detail, our lives were completely turned upside-down when my husband and I suddenly (and unexpectedly) became foster carers to twins. For the next 8 months of my life I had to juggle a new and demanding job, caring for the children, the dog and managing an entire timetable of access with different family members and meetings with social services. If I ...

We've all been there: full of optimism and good intentions, we climb into our "activewear"...then sit down for five minutes (you know, just for a cup of tea). Before you know it, Netflix is asking you if you are still watching Orange is the New Black (or any other binge-able series) and you have eaten a family sized bag of Doritos. Gym clothes are incredibly comfortable so it is easily done. It's just a shame that good intentions aren't enough to get us in shape. With this in mind, I have decided to share my top 5 tips on how to get off of the sofa and into the gym: Image courtesy of Buzzfeed. 1. Employ a motivator / torturer Mine is my husband. If I know that I am going to struggle to do my workout, I let him know my plans in advance and ask him to MAKE me keep to them under any circumstances. It has been known for him to set up my workout and   literally drag me into our studio, kicking and screaming. Yes it is painful (and you may get the odd carpe...

In a mission to find more time to exercise during the working week, this week I tried to wake up 40 minutes earlier to workout before work... Monday 5am alarm: OH DEAR GOD NO!!!!!!!!!!!!!!!!!!!!!!!!!!! Why did I think that this would be a good idea?! Just one snooze? Go on then. Another? Oh balls, I have overslept... Cue rushing to get ready to work. That counts as cardio right? Husband was very smug tonight (he found the whole premise of this experiment incredibly comical). Determined to prove him wrong, I announced that I would be sleeping in my workout clothes. This did not go down well. Very cold night so put on extra comfy pyjamas.... Tuesday 4am wake up. I have to get up and exercise in an hour? No thank you. Immediately changed my alarm back to 5.40. Another epic fail. Clearly need more direction. Sneak into bed wearing a sports bra under my t-shirt, set my alarm for 5.15am and decide on a short morning yoga session for tomorrow - something ...

I had a fantastic day at the spa recently: good food, relaxation and quality time with friends. After a particularly enjoyable full-body massage, I brewed myself a green tea and settled down with a trashy magazine in the "relaxation room". Now, I don't read these often and when I opened to the two-page spread on 'How Jennifer Lawrence gets her body' it reminded me exactly why that is... Now, I love Jennifer Lawrence and this post is in NO way meant to body-shame or undermine who she is or what she does. I mean, look at her, she is bloomin' gorgeous! Image courtesy of GQ However, it is magazine articles like this one that continue to perpetuate unrealistic ideals and strip many women (and men) of the little body confidence that they have remaining. Let me paint you a picture: you open a magazine to a 2 page spread of the beautiful woman above who is looking particularly fantastic in a body-con dress that us mere mortals would struggle to pul...

Anyone who knows me can testify to the fact that I am the most accident prone person known to man. Over Christmas, I managed to break my toe whilst putting a bed together, then I severely sprained my ankle after falling down the stairs. Last week I managed to cover myself in bruises after an epic fall in the bath, and on Monday I face-planted the pavement whilst running, once again spraining my ankle in the process! Now, I am currently on my second day off of work, with my leg elevated and dosed up on ibuprofen (it is pretty difficult to spend a full day in a classroom when you are struggling to weight bear on your leg). I admit it, I am feeling pretty sorry for myself. There is only one way to get out of the doldrums and that is exercise! I'm not sure if you have ever tried to workout with a sprained ankle - it's pretty hard. So, I have knocked together a quick tabata-style workout, focused on upper body and core, that won't put any pressure on my injury. Tabata-styl...