The Recovering Diet Addict

Yesterday I ate 12 biscuits. There would have been a time when I felt completely sorry for myself and thought "Well seeing as today has already been ruined, I may as well have another and then follow it up with a tub of Ben and Jerry's!" But I refuse to punish myself. You see, as someone who never has anything "naughty" in the house, when a generous colleague brings two packets of M&S chocolate biscuits in, it would be rude not try all of them....twice! Yes, I admit, it was a tad excessive and I did NOT feel well afterwards. But rather than make myself feel guilty, I asked myself why I felt the need to constantly reach for the packet. The answer? This week I feel like snacking. Sue me. Should I be snacking on Mark and Spencer's delicious chocolate biscuits? I'm sure that one or two wouldn't have hurt, but the obvious is answer is no! Recently I have been pretty rubbish at getting myself organised for work and preparing proper lunches. So tod

Breakfast! The most important meal of the day (and by far my favourite). It is genuinely the first thing that I think about it the morning, and I often go to bed thinking about what I will have for breakfast the next day. If you have no idea what I am talking about then clearly you have not discovered the wonders of this magical meal: 30 minutes peace and a plate/bowl of good food before the chaos of the day begins! My main issues with breakfast include cost (hello £3 box of muesli that I could finish in two bowls) and not feeling full (see previous aside). Take a look below for some of my favourite breakfasts that are good for the waistline (and purse strings) and will keep you full all morning: Healthy Banana Pancakes (for one "hearty" appetite)  Guilt free pancakes? Need I say more? Get inventive and experiment with your toppings. Enjoy! 1. Blitz together two eggs, one banana and a scoop of your favourite protein powder (this makes my preferred consistency. If

Hurrah! The sun has arrived! This means only one thing: time to dust of my running shoes and head outdoors. This time last year I was a keen runner (not that you would know it to look at me now); I even took part in half marathons and crazy running challenges for charity.  Me running 100km in 10 days (2013) for Cancer Research UK. To say that I am out of shape at the moment....well....it would be a little bit of an understatement. I have been caught in that awful trap of not heading out because I know how hard it would be, then getting worse because I'm not running.  Today was the day to stop feeling sorry for myself and crack out the iPod. "But can't it wait until next week? It is always better to start something new on a Monday!" I heard myself thinking. I needed motivation. Today it came in the shape of a small bundle of fluff: Bear - my 6 month old Collie X Kelpie. With these little eyes staring up at me, desperate to get outside and explore, who w