The Recovering Diet Addict

One of the things that I found most confusing about being on Slimming World, was that I was encouraged to limit my consumption of healthy fats such as nuts and avocados (both have a high "syn" value), whilst diet fizzy drinks, full of artificial sweeteners, were considered a "free" food, and you could consume as much as you want of them... Sorry Slimming World, but I just don't agree. Avocados are incredible! Full of healthy fats and lots of goodness (yes, this is the scientific term); they can improve your skin, cardiovascular health and even HELP you to lose weight (if eaten in moderation - not a word that I am usually familiar with). One of my favourite ways to eat an avocado is on its own with a spoon. As this is not the most innovative recipe, I thought that I would share 3 recipes to incorporate this versatile fruit into your diet. From breakfast to pudding, you are sure to find something to suit your taste: Avocado Baked Eggs As a healthy break

Anyone who knows me can testify to the fact that I am the most accident prone person known to man. Over Christmas, I managed to break my toe whilst putting a bed together, then I severely sprained my ankle after falling down the stairs. Last week I managed to cover myself in bruises after an epic fall in the bath, and on Monday I face-planted the pavement whilst running, once again spraining my ankle in the process! Now, I am currently on my second day off of work, with my leg elevated and dosed up on ibuprofen (it is pretty difficult to spend a full day in a classroom when you are struggling to weight bear on your leg). I admit it, I am feeling pretty sorry for myself. There is only one way to get out of the doldrums and that is exercise! I'm not sure if you have ever tried to workout with a sprained ankle - it's pretty hard. So, I have knocked together a quick tabata-style workout, focused on upper body and core, that won't put any pressure on my injury. Tabata-styl